A little late night nutrition

Supper is not usually good for health. It is a meal usually consumed late at night, when one is either supposed to be sleeping or one is supposed to be sleeping.

I was hungry and thirsty last night and decide to go for a quick bite at a nearby shop. The "roti telur cheese" was great. Excellent if I may say so again. Hunger got the better of me and my supposedly sound judgment.

This made me wonder how often I made decisions based on "hunger" and impulse rather than in sound rationale. Like my hunger, I guess we need to be continuously fed with good information and knowledge so that when the time comes which require us to make quick decisions, we are not given in to impulse but are ready to make wise calls.

Solution: Always feed ourselves with good input, read well and wide. Read deep and detailed. Get to know relevant topics generally via news articles, blogs, videos etc and also immerse yourself in specific important topics to bring yourself to an expert level.

So as I was enjoying my supper, I am reminded to have good healthy meals throughout the day to sustain me well.